You can always do better

Netflix is often used in the same sentence as "binge watching". Oh Heck, I am pretty convinced lots of people had never heard about the expression "Binge Watching" before Netflix become our favourite pass time. But that does not mean that you cannot do better.

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Self-care is important more now than ever. That's why Netflix has partnered with Headspace for three original series in 2021 starting with Headspace Guide to Meditation which will debut on January 1, 2021. It explores the foundation of meditation and how it can help us be more present and less distracted in our daily lives. Over the course of eight animated episodes, Puddicombe takes viewers through the benefits and science behind meditation. Each 20-minute episode showcases a different mindfulness technique that aids in the practice of meditation — focusing on subjects such as stress, sleep, and letting go — and ends with a guided meditation at the finale of every chapter. The streamer will debut two additional series including Headspace Guide to Sleep and another interactive experience later in the year.




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#meditation #headspace #netflix #stress

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