Metabolic fitness program

Metabolic is life.

Metabolism regulates our sleep, our appetite, our weight, and our energy levels.

Levels helps you maximize your metabolic health so you can live a longer, fuller, healthier life.

Everybody has fitness goals. Whether you’re tuning your diet, optimizing your exercise, or just trying to stay healthy, monitoring your glucose with Levels can help.

- DIET: Your metabolism is unique. Your favourite “healthy” foods may be causing blood sugar spikes and mid-day energy crashes that hold you back from peak performance.

- FITNESS: For peak athletic performance, fueling your body is everything.

- HEALTH: Levels gives you a direct view into how your food and lifestyle affect your blood sugar so you can personalize your diet and optimize your metabolic health.

Levels helps you eat the right foods at the right times to help you optimize your fitness performance, gains, recovery, and overall mental clarity.

Monitor your metabolic health in real-time with the Levels program.


Fill out a short questionnaire. If appropriate, an in-state physician may prescribe you Levels.


Get your 28-day Levels sensors in the mail. Shipping is free.

Your Levels continuous glucose monitor (CGM) is a small, discreet device that you install painlessly on your arm. It measures your blood glucose in real-time.


The Levels app is your intelligent metabolic coach. By studying your food and exercise, the Levels app can show you how your fitness and dietary choices affect your metabolism and give you ways to improve your health.


Learn more by chatting with our Levels Team. We’ll help you better understand how you can optimize your dietary habits.


Along with real-time data, we’ll compile a comprehensive report each month, containing actionable steps for optimizing your health. As you go through the Levels program, you’ll get a comprehensive weekly and 28-day report. We’ll show you progress, the best and worst foods, where you rank in the general population, and what to do next.

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