Getting away from screens

The use of screens has become nearly unescapable in our daily lives. Screens are now the medium through which we access entertainment, communicate with others, socialise and shop. On average we spend on average 10 hours and 39 minutes per day in front of a digital device. This poses risks to our mental health, sleep quality and eye health – our most valued sense.

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Umay (@umaycare) uses natural Meditative HeatTM that leaves your eyes feeling happier, with a more restful and clear mind. It’s a form of Thermal Meditation(TM) that leads to Better Sleep & Eye Health.

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